How to Build the Ultimate Plant-Based Burger

How to Build the Ultimate Plant-Based Burger

By Chef Katie Simmons
June 5, 2019 — Updated July 12th, 2019

Summer is here, and that means it’s time for outdoor grilling and picnic parties. Many of these parties will include burgers. There’s nothing quite like sandwiching a burger on a hearty bun with a few slices of fresh tomatoes and crisp lettuce.
When you’re trying to adjust to a plant-based lifestyle, it can be challenging to navigate your place in the burger world. However, veggie burgers offer a variety of options in flavors, ingredients, and fun toppings. Here are some tips on how to build the ultimate veggie burger.
How Do I Make My Veggie Burgers Stick Together?
Solution: Puree the mixture.
If your veggie burgers fall apart when you try to grill them, it’s likely because the mixture isn’t pureed enough. Sometimes it’s nice to have chunks of brown rice, corn, or bell peppers in your burgers. However, once you bite into these patties, they often crumble apart, leaving you to scoop up the bits with a fork. Just as traditional meat burgers are ground a few times for a smooth mix, veggie burgers should also have a smooth texture.
Chef’s Tip: Puree your bean, grain, or flavored veggie mixture using a food processor or blender until completely smooth. If you want a little bit of color or texture, add no more than ¼ cup of bite-sized “bits” for every two cups of pureed burger mix. Corn, green beans, chopped olives, and chopped herbs all work great to add texture and color.
How Do I Make My Veggie Burgers Firmer?
Solution: Start with a dryer mixture.
The veggie burger mixture should be dry enough that it holds together before baking or grilling. If it’s too wet, you’ll have a soft, mushy burger. You can avoid this problem with a few easy tricks:
1. Avoid Using Raw Vegetables
They have too much moisture. Cook ALL of the moisture out of your raw veggies (or at least as much as you can). Not only does this help create a firmer burger, it also intensifies the flavor.
2. Use a Binder
A binder, like brown rice flour, oat flour, tapioca flour, or cornmeal will help absorb moisture and bind the mixture together. You can always add more of this binder to get dryer burgers that will hold together better.
Avoid using nut flours (like coconut or almond). They have more fat than other flours and will end up adding more moisture to your mix.
Avoid using flours with gluten (like whole wheat or spelt). They can easily become gluey and chewy if overmixed. They also tend to give veggies burgers a taste of raw flour–not delicious.
3. Chill the Patties
Let the burgers rest for at least 15 minutes in your fridge before cooking them. This helps the flavors meld together and it will help prevent crumbling burgers. If making the burgers ahead of time, you can bake them off, then freeze. From the freezer, toss them right on the grill or into the oven and cook until heated through.
How Do I Make My Veggie Burgers Taste Better?

Solution: Toppings, buns, and garnish!
If you’ve mastered the veggie burger patty, it’s time to take your game to the next level. This is where the buns, toppings, and garnishes come in. When you give as much attention to the toppings as you do to your patties, you are sure to make some impressive burgers.
Delicious Spreads:
Guacamole, hummus, and baba ghanoush can replace mayo, ketchup, or cheese.
Think of colors and flavors that will compliment the burger flavors. Guacamole works great on a southwestern-flavored black bean burger. Hummus would be delicious on a garden chickpea burger. Baba ghanoush adds a smoky flavor to a Middle Eastern falafel burger.
Fun Garnishes:
Grilled pineapple, roasted peppers, and sautéed mushrooms are some simple garnishes that can have a big impact.
Fresh flavor can come from crisp Romaine lettuce, sliced heirloom tomatoes, and sliced red onion.
Caramelized onions, pickled radishes, and spicy chutneys add an extra pop of flavor.
Experiment with new ingredients like pickled ramps or caramelized tropea onions. This is a great chance to try out some produce from your local farmers market.

Posted in Uncategorized | Comments Off on How to Build the Ultimate Plant-Based Burger

Crazy health benefits of sauna by Dr. Rhonda Patrick

https://www.youtube.com/watch?v=NChyDtupmkk

Posted in Uncategorized | Comments Off on Crazy health benefits of sauna by Dr. Rhonda Patrick

Why shouldn’t I buy supplements from Amazon? (Or my favorite big box store)

No photo description available.

Posted in Uncategorized | Comments Off on Why shouldn’t I buy supplements from Amazon? (Or my favorite big box store)

What can acupuncturists treat?

Acupuncture is recognized by the National Institute of Health (NIH) and the World Health Organization (WHO) to be effective in the treatment of a wide variety of medical problems. Below are some of the health concerns that acupuncture can effectively treat:

  • Addiction
  • Anxiety
  • Arthritis
  • Asthma
  • Bronchitis
  • Carpal tunnel syndrome
  • Chronic fatigue
  • Colitis
  • Common cold
  • Constipation
  • Dental pain
  • Depression
  • Diarrhea
  • Digestive trouble
  • Dizziness
  • Dysentery
  • Emotional problems
  • Eye problems
  • Facial palsy
  • Fatigue
  • Fertility
  • Fibromyalgia
  • Gingivitis
  • Headache
  • Hiccough
  • Incontinence
  • Indigestion
  • Irritable bowel syndrome
  • Low back pain
  • Menopause
  • Menstrual irregularities
  • Migraine
  • Morning sickness
  • Nausea
  • Osteoarthritis
  • Pain
  • PMS
  • Pneumonia
  • Reproductive problems
  • Rhinitis
  • Sciatica
  • Seasonal affective disorder (SAD)
  • Shoulder pain
  • Sinusitis
  • Sleep disturbances
  • Smoking cessation
  • Sore throat
  • Stress
  • Tennis elbow
  • Tonsillitis
  • Tooth pain
  • Trigeminal neuralgia
  • Urinary tract infections
  • Vomiting
  • Wrist pain
Posted in | Comments Off on What can acupuncturists treat?

How are acupuncturists educated?

Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practice in every state.

Posted in | Comments Off on How are acupuncturists educated?